Ti Kuan Yin
Ti Kuan Yin, also known as Tie Guan Yin or Iron Goddess of Mercy, is a premium oolong tea from China. Its name originates from a tale of a farmer who discovered a tea plant in a rundown temple dedicated to the goddess of mercy. The tea is renowned for its complex flavor profile, which can range from floral and creamy to toasty and nutty, depending on the processing method. Ti Kuan Yin is typically semi-oxidized, giving it a unique character that falls between green and black tea. This tea is cherished for its rich history, captivating aroma, and smooth, lingering finish.
Ingredients:
Ti Kuan Yin oolong tea
Benefits:
Ti Kuan Yin tea, like other oolong teas, offers a variety of potential health benefits. Some of these benefits include:
Antioxidant properties: Ti Kuan Yin tea contains antioxidants that help protect the body from oxidative stress and inflammation, which can contribute to various chronic diseases.
Weight management: Some studies suggest that oolong tea, including Ti Kuan Yin, may help boost metabolism and promote weight loss when combined with a healthy diet and exercise.
Heart health: Drinking Ti Kuan Yin tea may help improve heart health by lowering cholesterol levels and reducing the risk of heart disease and stroke.
Digestive health: Oolong teas like Ti Kuan Yin are often believed to aid digestion, potentially helping with issues like bloating and indigestion.
Bone health: Some research indicates that regular consumption of oolong tea may help improve bone mineral density, which is beneficial for overall bone health.
Mental alertness: The moderate caffeine content in Ti Kuan Yin tea can help improve focus, alertness, and cognitive function.
It's important to note that while Ti Kuan Yin tea offers potential health benefits, more research is needed to fully understand its effects on human health. As with any dietary supplement, it's best to consume Ti Kuan Yin tea in moderation as part of a balanced diet.
Instructions:
- 1 tsp. per 8 fl oz. of water
- 195° for 3 min.
Caffeine:
16-40 MG
